Kids Help Phone
24/7 e-mental health service for young people, offering free, confidential support by phone, text, and online resources.
Visit Kids Help Phone
Smiling Mind
A mindfulness app with dozens of guided practices designed by psychologists for both adults and children.
Visit Smiling Mind
9-8-8 Suicide Crisis Helpline
Available 24/7 across Canada to support people thinking about suicide or worried about someone else.
Visit 9-8-8 Helpline
MindShift CBT
A self-help app based on CBT strategies to help manage worry, panic, perfectionism, and social anxiety.
Visit MindShift CBT
Hope for Wellness Helpline
Phone and online chat support available to all Indigenous peoples across Canada, with culturally competent counsellors.
Visit Hope for Wellness
Black Youth Helpline
A multicultural helpline providing support for Black youth, families, and schools through counselling and referrals.
Visit Black Youth Helpline
LGBT Youth Line
Canada’s peer-supported helpline for 2SLGBTQ+ youth, offering free, confidential emotional support by phone, text, chat, and online resources.
Visit LGBT Youth Line
310 Cope
Toronto’s 24/7 emotional support line, providing free, confidential crisis and distress support by phone for individuals experiencing emotional difficulty.
Visit 310 Cope
Anxiety Canada
Canada’s national anxiety support organization, offering free, evidence-based resources, self-help tools, and programs to help individuals understand and manage anxiety.
Visit Anxiety Canada
